![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_1224,h_689/https://nashvillefabliving.com/wp-content/uploads/2023/03/Screenshot-2023-03-02-174801.png)
THE ULTIMATE FIT BOXING AND MINDFULNESS EXPERIENCE.
We’re heading to a cool lakeside lodge with the coaches of @pnb_boxing_studio for a fun heart pumping boxing class that will help us get our minds and bodies fit. This session will feature high-intensity cardio, shadow boxing, boxing moves, footwork, and strengthening exercises. Then we’ll cool down with restorative stretching and mindfulness.