Self Care Sunday Yoga Soundbath & Meditation
Dr. Letimica Fears is one of Nashville’s best yoga instructors. She will be leading our yoga practice.
Vinyasa practices help you breathe better, raises your energy levels, while improving your mindset.
The yoga session will flow into the soundbath meditation session that is led by Crystal of Crystal Clear Sounds and Baba Musa.
Sound has been proven to have healing effects on the mind as well as the body. A soundbath session can lead to less anxiety, stress and tension, as well as it helps diminish pain.
Meet us on the mat 10 minutes before class starts, so you can get settled and grounded for this