As we are home during this pandemic it’s important to consider and to be conscience of our feelings during this time. Per the CDC Stress during an infectious disease outbreak can include the following:
- Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drug
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:
- Call 911
- Visit the Disaster Distress Helpline or call 1-800-985-5990 and TTY 1-800-846-8517
- Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224
Get additional information from https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Here are some tips to help relieve stress and anxiety during this time.
